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In the last decade, pole dancing has emerged as a beautiful, mysterious, complex, risqué art. Pole dancing is also a fantastic way to get into shape. Develop your strength, agility, and style in a class with Marlo Fisken, one of the best performers in the world. The experience is guaranteed to be as memorable as it will be empowering.
In a private 1-hour workshop, you are invited into the world of pole dancing. You may choose to focus on exotic pole dance, pole fitness or a medley.The private class consists of a wam-up session, conditioning, technique study (spins, holds, and other pole and floor work), and application. At the end of the class, Marlo will choreograph with you a sequence tapered to your skill level. The class will end with a warm-down.
This exclusive experience is open to both women and men at all skill levels. The movements are broken down in such a way that anyone can learn them as both the complexity and structure of the class are adjusted to the student's athletic condition. It is imperative that you are comfortable. If you are a beginner, wear shorts or pants that easily roll above the knee and no shoes. If you are advanced, wear a sports bra or a tank top, shorts or briefs, and rubber sole high-heeled dancing shoes. Do not wear any oils or lotions the day of class.
The lesson, designed to be progressive, is informal, so you remain totally comfortable with your surroundings. Different fitness levels are accommodated and certain moves will be customized to suit your individual needs. You will learn the basics of choreography and by the end of your session will be able to show off your new routine to your friends, partner, or just for your own entertainment.
An expert level Pole Dancer, Marlo is a nationally-known media personality, teacher, and performer. She has a B.S. in anthropology and public relations from the University of Miami where her studies focused on human movement, nutrition, and communication. Marlo has 23 years of dance training and 9 years experience as a personal trainer with certifications in nutrition, yoga and pilates. Her pole dancing skills have landed her features in New York Times, the New York Post, an AM NY cover "From Risque to Ripped", Pink Floyd/Roger Waters 2010 world tour, and a SoBe Adrenaline Rush commercial. She has toured as hip-hop dancer with Nike and BMG Latin artists, alternating weeks of research and teaching with shows in the Caribbean, Mexico and South America. She has performed in the MTV Video, Music awards, VH1 fashion rocks, music videos, and industrials. At the National High School Dance festival she lead a course on conditioning for dancers entitled "Strength & Grace" and presented club dance styles at the South Beach International Fitness festival. She has modeled for Hanes, Fitness Magazine, Shape Magazine, Nike Golf, and Runner's World Magazine's "Women's Complete Book of Running." Besides Pole Dancing, Marlo's skills include Yoga, Aerial Acrobatics, Pilates, African, Middle Eastern, Asian, Pacific, Caribbean, Latin, Hip-Hop, House, Classical and Contemporary dances, Running, Rowing, Weight Lifting, Kettlebells, Swimming, Scuba Diving, Film combat skills, Kickboxing, Hula Hooping, Capoeira.
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